Are you feeling overwhelmed by your workload? Or are you burning out?
We lead busy lives, multi-tasking, juggling multiple responsibilities, and often find it hard to disconnect from the 24/7 demands from our devices. This can lead to feelings of being overwhelmed, stressed and burned out.
Self-care is key to surviving and thriving in the stressful world we live in. And it is also important to be able to recognize the danger signs that tell us it’s time to take better care of ourselves.
There is a difference between overwhelm and burnout – here’s an article on the topic that I wrote recently for Careerwise – Canada’s online source for career development professionals.